{"product_id":"52lbs-adjustable-dumbbell-steel-and-plastic-rubber-coated-dumbbell-d01027rpq5x","title":"52LBS Adjustable dumbbell steel and plastic(Rubber coated dumbbell)","description":"\u003cp\u003eProduct Features:\u003c\/p\u003e\u003cp\u003eAdjustable dumbbell,8 pcs black plate,with a handle bar\u003c\/p\u003e\u003cp\u003ePatent of company,you can buy with confidence with it.\u003c\/p\u003e\u003cp\u003eRubber coated dumbbell,with a black plastics base,\u003c\/p\u003e\u003cp\u003eTwo-ways regulation,more convenient for customers to use\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDescription:\u003c\/p\u003e\u003cbr\u003e\u003cdiv style=\"margin-top:24px;\"\u003e\n\u003cdiv style=\"color:#333333;word-break:break-word;font-weight:bold;font-size:16px;line-height:24px;\"\u003eTwo-ways regulation rubber coated dumbbell\u003c\/div\u003e\n\u003cdiv style=\"word-break:break-word;white-space:pre-line;margin-top:12px;line-height:18px;\"\u003eADJUSTMENT RANGE:3LBS,16LBS,28LBS,40LBS,42LBSSTRENGTHENING    Two-ways regulation rebber coated dumbbell    BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN  TAKING THE STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS)  SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS  3 SETS WITH A REST BETWEEN EACH  SET.IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST 6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS  RECOMMENDED.     WARNINGTHE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED IF REGULARLY CHECKED FOR DAMAGE AND WEAR. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15  YEARS OF AGE.    THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF  CHILDREN.    PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR  HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.    PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.                                  THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yeah Depot-1","offers":[{"title":"Default Title","offer_id":46794335715503,"sku":"D01027RPQ5X","price":215.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/3538\/5263\/files\/52lbs-adjustable-dumbbell-steel-and-plasticrubber-coated-dumbbell_50176824-4755-4656-ba97-f486b095a28b.jpg?v=1777521029","url":"https:\/\/niicy.com\/products\/52lbs-adjustable-dumbbell-steel-and-plastic-rubber-coated-dumbbell-d01027rpq5x","provider":"NIICY","version":"1.0","type":"link"}